/* ============================================================
   Conteúdo Humano® — Design System
   Tom clássico, editorial, alto valor.
   Paleta: verde profundo + dourado + creme (identidade preservada
   do site atual). Tipografia serifada para display, sans para UI.
   ============================================================ */

:root {
  --forest:        #0e3b36;
  --forest-deep:    #0a2b27;
  --forest-soft:    #163f39;
  --ink:            #1b211f;
  --ink-soft:       #4a5451;
  --ink-faint:      #7c8582;
  --gold:           #a9784f;
  --gold-light:     #cf9d68;
  --gold-pale:      #e8d6bd;
  --cream:          #f8f4ec;
  --cream-warm:     #f1e9da;
  --cream-line:     #e3d8c4;
  --white:          #ffffff;

  --serif: 'Cormorant Garamond', Georgia, 'Times New Roman', serif;
  --sans: 'DM Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;

  --ease: cubic-bezier(0.22, 0.61, 0.36, 1);
  --container: 1180px;
}

* , *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; }

body {
  background: var(--cream);
  color: var(--ink);
  font-family: var(--sans);
  font-size: 16px;
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}

img { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; }

.container {
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 2rem;
}

.eyebrow {
  font-family: var(--sans);
  font-size: 0.72rem;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--gold);
  font-weight: 600;
  display: flex;
  align-items: center;
  gap: 0.75rem;
}
.eyebrow::after {
  content: '';
  flex: 1;
  height: 1px;
  background: var(--cream-line);
  max-width: 120px;
}

h1, h2, h3, h4 {
  font-family: var(--serif);
  font-weight: 500;
  color: var(--forest);
  line-height: 1.15;
}
h1 { font-size: clamp(2.4rem, 4.6vw, 4rem); font-weight: 500; }
h2 { font-size: clamp(1.9rem, 3.2vw, 2.7rem); }
h3 { font-size: clamp(1.35rem, 2vw, 1.7rem); }
em, .italic { font-style: italic; color: var(--gold); font-family: var(--serif); }

p.lead {
  font-size: 1.15rem;
  color: var(--ink-soft);
  max-width: 640px;
}

/* ---------- NAV ---------- */
header.site-nav {
  position: sticky;
  top: 0;
  z-index: 200;
  background: rgba(248, 244, 236, 0.94);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--cream-line);
}
.nav-inner {
  max-width: var(--container);
  margin: 0 auto;
  padding: 1rem 2rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1.5rem;
}
.nav-logo {
  display: flex;
  align-items: center;
  gap: 0.6rem;
  font-family: var(--serif);
  font-size: 1.2rem;
  color: var(--forest);
  font-weight: 500;
  white-space: nowrap;
}
.nav-logo img { height: 30px; width: auto; }
.nav-logo sup { font-size: 0.6rem; color: var(--gold); }

nav.nav-links {
  display: flex;
  gap: 1.9rem;
  font-size: 0.82rem;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  font-weight: 500;
}
nav.nav-links a { color: var(--ink-soft); transition: color 0.2s var(--ease); position: relative; }
nav.nav-links a:hover, nav.nav-links a.active { color: var(--forest); }
nav.nav-links a.active::after {
  content: '';
  position: absolute; left: 0; right: 0; bottom: -6px;
  height: 2px; background: var(--gold);
}

.btn {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  font-size: 0.8rem;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  font-weight: 600;
  padding: 0.85rem 1.5rem;
  border-radius: 2px;
  white-space: nowrap;
  transition: all 0.25s var(--ease);
  border: 1px solid transparent;
  cursor: pointer;
}
.btn-primary { background: var(--forest); color: var(--white); }
.btn-primary:hover { background: var(--forest-deep); transform: translateY(-1px); }
.btn-outline { border-color: var(--forest); color: var(--forest); background: transparent; }
.btn-outline:hover { background: var(--forest); color: var(--white); }
.btn-gold { background: var(--gold); color: var(--white); }
.btn-gold:hover { background: var(--gold-light); }
.btn-light { border-color: rgba(255,255,255,0.4); color: var(--white); }
.btn-light:hover { background: rgba(255,255,255,0.12); }

/* Modernização 24/08: cantos um pouco mais suaves e profundidade sutil,
   mantendo a paleta e a tipografia — sem mudar a identidade. */
.btn { border-radius: 6px; }
.card { border-radius: 8px; }
.quiz-option { border-radius: 6px; }
input, select, textarea { border-radius: 6px; }
.testi-card { border-radius: 8px; }
.quiz-box { border-radius: 8px; }

.nav-cta { display: none; }
@media (min-width: 860px) { .nav-cta { display: inline-flex; } }

.menu-toggle {
  display: block;
  background: none; border: none; cursor: pointer;
  font-size: 1.6rem; color: var(--forest);
}
@media (min-width: 860px) { .menu-toggle { display: none; } nav.nav-links { display: flex !important; } }
@media (max-width: 859px) {
  nav.nav-links {
    display: none;
    position: absolute; top: 100%; left: 0; right: 0;
    background: var(--cream); flex-direction: column;
    padding: 1.5rem 2rem; gap: 1.2rem;
    border-bottom: 1px solid var(--cream-line);
  }
  nav.nav-links.open { display: flex; }
}

/* ---------- SECTIONS ---------- */
section { padding: 6rem 0; }
section.tight { padding: 3.5rem 0; }
.section-forest { background: var(--forest); color: var(--white); }
.section-forest h2, .section-forest h3 { color: var(--white); }
.section-forest .eyebrow::after { background: rgba(255,255,255,0.2); }
.section-warm { background: var(--cream-warm); }
.section-white { background: var(--white); }

.grid-2 {
  display: grid;
  grid-template-columns: 1fr;
  gap: 3rem;
  align-items: center;
}
@media (min-width: 900px) { .grid-2 { grid-template-columns: 1.1fr 0.9fr; gap: 4.5rem; } }
.grid-2.reverse { direction: rtl; }
.grid-2.reverse > * { direction: ltr; }

.grid-3 { display: grid; grid-template-columns: 1fr; gap: 2rem; }
@media (min-width: 760px) { .grid-3 { grid-template-columns: repeat(3, 1fr); } }

.photo-frame {
  position: relative;
  overflow: hidden;
  border-radius: 10px;
  box-shadow: 0 30px 70px rgba(14,59,54,0.14);
}
.photo-frame img { width: 100%; height: 100%; object-fit: cover; }
.photo-frame::after {
  content: '';
  position: absolute; inset: 0;
  border: 1px solid rgba(255,255,255,0.25);
  pointer-events: none;
}
/* 24/08: no celular as fotos ficavam na altura natural do retrato (bem alta,
   ~560px+), e com 2-3 fotos por página o efeito era de "book fotográfico"
   ao rolar a tela. Trava numa altura compacta e enquadra por cima/baixo. */
@media (max-width: 700px) {
  .photo-frame { height: 320px; }
  .hide-mobile { display: none; }
}

/* ---------- HERO ---------- */
.hero {
  padding: 4.5rem 0 5rem;
}
.hero-kicker {
  font-size: 0.75rem; letter-spacing: 0.16em; text-transform: uppercase;
  color: var(--gold); font-weight: 600; margin-bottom: 1.2rem;
}
.hero h1 { margin-bottom: 1.4rem; }
.signature-quote {
  font-family: var(--serif);
  font-style: italic;
  font-size: 1.35rem;
  color: var(--forest);
  border-left: 3px solid var(--gold);
  padding-left: 1.4rem;
  margin: 2rem 0;
  max-width: 560px;
}
.signature-quote cite {
  display: block; font-style: normal; font-family: var(--sans);
  font-size: 0.78rem; letter-spacing: 0.05em; text-transform: uppercase;
  color: var(--ink-faint); margin-top: 0.7rem;
}

.cta-row { display: flex; flex-wrap: wrap; gap: 1rem; margin-top: 2.2rem; }

/* ---------- CARDS ---------- */
.card {
  background: var(--white);
  border: 1px solid var(--cream-line);
  padding: 2.2rem;
  border-radius: 3px;
  transition: box-shadow 0.3s var(--ease), transform 0.3s var(--ease);
}
.card:hover { box-shadow: 0 18px 40px rgba(14,59,54,0.08); transform: translateY(-3px); }
.card .tag {
  display: inline-block; font-size: 0.7rem; letter-spacing: 0.1em;
  text-transform: uppercase; color: var(--gold); font-weight: 700;
  background: var(--gold-pale); padding: 0.3rem 0.7rem; border-radius: 2px;
  margin-bottom: 1rem;
}
.card h3 { margin-bottom: 0.8rem; }
.card p { color: var(--ink-soft); margin-bottom: 1.2rem; }
.card .bridge-quote {
  font-family: var(--serif); font-style: italic; color: var(--forest);
  font-size: 1.02rem; border-top: 1px solid var(--cream-line);
  padding-top: 1.1rem; margin-top: 1.1rem;
}
.card ul.situacoes { list-style: none; margin: 1rem 0; }
.card ul.situacoes li {
  position: relative; padding-left: 1.3rem; margin-bottom: 0.55rem;
  font-size: 0.93rem; color: var(--ink-soft);
}
.card ul.situacoes li::before {
  content: '—'; position: absolute; left: 0; color: var(--gold);
}

/* ---------- NUMBERED STEP ---------- */
.step-row {
  display: flex; gap: 1.6rem; padding: 1.6rem 0;
  border-top: 1px solid var(--cream-line);
}
.step-row:last-child { border-bottom: 1px solid var(--cream-line); }
.step-num {
  font-family: var(--serif); font-size: 1.6rem; color: var(--gold);
  width: 2.6rem; flex-shrink: 0;
}
.step-row h4 { color: var(--forest); margin-bottom: 0.4rem; font-family: var(--serif); font-size: 1.2rem; }
.step-row p { color: var(--ink-soft); font-size: 0.96rem; }

/* ---------- MÉTODO: TRILHA + CARDS (24/08, substitui a lista numerada) ---------- */
.method-track { display: flex; align-items: center; margin: 0 0 2.8rem; }
.mt-dot {
  width: 2.3rem; height: 2.3rem; border-radius: 50%; background: var(--gold-pale);
  color: var(--forest); display: flex; align-items: center; justify-content: center;
  font-family: var(--serif); font-size: 0.85rem; font-weight: 600; flex-shrink: 0;
}
.mt-line { flex: 1; height: 1px; background: var(--cream-line); margin: 0 0.6rem; }
@media (max-width: 700px) { .method-track { display: none; } }

.method-grid { display: grid; grid-template-columns: 1fr; gap: 1.7rem; }
@media (min-width: 700px) { .method-grid { grid-template-columns: repeat(2, 1fr); gap: 1.9rem; } }
.method-card {
  position: relative; overflow: hidden;
  background: var(--white); border: 1px solid var(--cream-line); border-radius: 14px;
  padding: 2.5rem 2.2rem; display: flex; flex-direction: column;
  transition: box-shadow 0.3s var(--ease), transform 0.3s var(--ease), border-color 0.3s var(--ease);
}
.method-card::before {
  content: attr(data-num);
  position: absolute; top: -1.3rem; right: -0.2rem;
  font-family: var(--serif); font-weight: 600; font-size: 7rem; line-height: 1;
  color: var(--gold-pale); opacity: 0.55; pointer-events: none; z-index: 0;
}
.method-card > * { position: relative; z-index: 1; }
.method-card:hover { box-shadow: 0 22px 50px rgba(14,59,54,0.12); transform: translateY(-5px); border-color: var(--gold-pale); }
.method-kicker {
  display: inline-block; font-size: 0.72rem; letter-spacing: 0.12em; text-transform: uppercase;
  font-weight: 700; color: var(--gold); margin-bottom: 0.9rem;
}
.method-card h4 { font-size: 1.4rem; margin-bottom: 0.7rem; }
.method-card p.method-desc { color: var(--ink-soft); font-size: 0.95rem; margin-bottom: 1.4rem; }
.method-shift {
  display: flex; flex-wrap: wrap; align-items: center; gap: 0.5rem;
  font-size: 0.85rem; border-top: 1px solid var(--cream-line); padding-top: 1rem; margin-top: auto;
}
.method-shift .from { color: var(--ink-faint); }
.method-shift .arrow { color: var(--gold); }
.method-shift .to { color: var(--forest); font-weight: 600; }
/* Ritmo alternado — os cards pares ganham fundo forest, quebrando a fileira de 4 caixas brancas iguais */
.method-card:nth-child(even) { background: var(--forest); border-color: var(--forest); }
.method-card:nth-child(even)::before { color: rgba(255,255,255,0.07); }
.method-card:nth-child(even) .method-kicker { color: var(--gold-light); }
.method-card:nth-child(even) h4 { color: #fff; }
.method-card:nth-child(even) p.method-desc { color: rgba(255,255,255,0.75); }
.method-card:nth-child(even) .method-shift { border-top-color: rgba(255,255,255,0.16); }
.method-card:nth-child(even) .method-shift .from { color: rgba(255,255,255,0.55); }
.method-card:nth-child(even) .method-shift .to { color: var(--gold-light); }

/* ---------- MÉTODO NA HOME: 4 PILARES (24/08, substitui a foto repetida; redesenhado 24/08 (2)) ---------- */
.metodo-pillars { display: grid; grid-template-columns: 1fr 1fr; gap: 1rem; }
.pillar-card {
  position: relative; overflow: hidden;
  background: var(--cream); border: 1px solid var(--cream-line); border-radius: 12px;
  padding: 1.7rem 1.5rem; display: flex; flex-direction: column; gap: 0.3rem;
  transition: box-shadow 0.3s var(--ease), transform 0.3s var(--ease);
}
.pillar-card::before {
  content: attr(data-num);
  position: absolute; top: -0.6rem; right: -0.1rem;
  font-family: var(--serif); font-weight: 600; font-size: 3.8rem; line-height: 1;
  color: var(--gold); opacity: 0.16; pointer-events: none;
}
.pillar-card > * { position: relative; z-index: 1; }
.pillar-card:hover { box-shadow: 0 16px 36px rgba(14,59,54,0.10); transform: translateY(-3px); }
.pillar-card .method-kicker { font-size: 0.66rem; margin-bottom: 0.2rem; }
.pillar-card h4 { font-size: 1.05rem; margin: 0; }
.pillar-card p { font-size: 0.85rem; color: var(--ink-soft); margin: 0; }
.pillar-card:nth-child(even) { background: var(--forest); border-color: var(--forest); }
.pillar-card:nth-child(even)::before { color: rgba(255,255,255,0.09); }
.pillar-card:nth-child(even) .method-kicker { color: var(--gold-light); }
.pillar-card:nth-child(even) h4 { color: #fff; }
.pillar-card:nth-child(even) p { color: rgba(255,255,255,0.72); }
@media (max-width: 480px) { .metodo-pillars { grid-template-columns: 1fr; } }

/* ---------- JORNADA: TIMELINE (24/08) ---------- */
.timeline { position: relative; margin: 2.5rem 0 0; padding-left: 2.3rem; }
.timeline::before {
  content: ''; position: absolute; left: 0.5rem; top: 0.3rem; bottom: 0.3rem;
  width: 1px; background: var(--cream-line);
}
.timeline-item { position: relative; padding-bottom: 2.3rem; }
.timeline-item:last-child { padding-bottom: 0; }
.timeline-dot {
  position: absolute; left: -2.3rem; top: 0.2rem; width: 1.05rem; height: 1.05rem;
  border-radius: 50%; background: var(--cream); border: 2px solid var(--gold);
}
.timeline-item.is-now .timeline-dot { background: var(--gold); }
.timeline-era {
  font-size: 0.72rem; letter-spacing: 0.1em; text-transform: uppercase;
  color: var(--gold); font-weight: 700; margin-bottom: 0.35rem;
}
.timeline-item h4 { font-size: 1.15rem; margin-bottom: 0.4rem; }
.timeline-item p { color: var(--ink-soft); font-size: 0.95rem; }

/* ---------- STATS ---------- */
.stats-row { display: grid; grid-template-columns: repeat(2,1fr); gap: 2.5rem; }
@media (min-width: 760px) { .stats-row { grid-template-columns: repeat(4,1fr); } }
.stat-num { font-family: var(--serif); font-size: 2.6rem; color: var(--gold-light); }
.stat-label { font-size: 0.85rem; color: rgba(255,255,255,0.7); margin-top: 0.4rem; }

/* ---------- CREDENTIALS LINE ---------- */
.credentials-line {
  font-size: 0.88rem; color: var(--ink-faint); line-height: 1.9;
  border-top: 1px solid var(--cream-line); padding-top: 1.4rem; margin-top: 1.6rem;
}
.credentials-line strong { color: var(--ink-soft); font-weight: 600; }

/* ---------- QUOTES / TESTIMONIALS ---------- */
blockquote.pull {
  font-family: var(--serif); font-style: italic; font-size: 1.6rem;
  color: var(--forest); max-width: 780px; margin: 0 auto; text-align: center;
  line-height: 1.4;
}
.testi-grid { display: grid; grid-template-columns: 1fr; gap: 1.6rem; margin-top: 2.5rem; }
@media (min-width: 760px) { .testi-grid { grid-template-columns: repeat(2,1fr); } }
.testi-card {
  background: var(--white); border: 1px solid var(--cream-line);
  padding: 1.8rem; font-size: 0.98rem;
}
.testi-card p.quote { font-style: italic; color: var(--ink); margin-bottom: 1rem; font-family: var(--serif); font-size: 1.15rem; }
.testi-card .who { font-size: 0.8rem; color: var(--gold); text-transform: uppercase; letter-spacing: 0.05em; font-weight: 600; }
.testi-card .ctx { font-size: 0.85rem; color: var(--ink-faint); }

/* ---------- FORMS ---------- */
form.qualified, form.diag-form, form.newsletter {
  display: grid; gap: 1.1rem;
}
.form-row-2 { display: grid; gap: 1.1rem; }
@media (min-width: 640px) { .form-row-2 { grid-template-columns: 1fr 1fr; } }
label { font-size: 0.78rem; text-transform: uppercase; letter-spacing: 0.06em; color: var(--ink-soft); font-weight: 600; display: block; margin-bottom: 0.4rem; }
input, select, textarea {
  width: 100%; padding: 0.85rem 1rem; border: 1px solid var(--cream-line);
  background: var(--white); font-family: var(--sans); font-size: 0.95rem; color: var(--ink);
  border-radius: 2px;
}
input:focus, select:focus, textarea:focus { outline: none; border-color: var(--gold); }
textarea { min-height: 120px; resize: vertical; }
.form-note { font-size: 0.8rem; color: var(--ink-faint); }
.radio-row { display: grid; gap: 0.6rem; margin-top: 0.4rem; }
.radio-opt {
  display: flex; align-items: center; gap: 0.6rem;
  font-size: 0.92rem; text-transform: none; letter-spacing: 0; font-weight: 400;
  color: var(--ink-soft); cursor: pointer;
}
.radio-opt input { width: auto; padding: 0; accent-color: var(--gold); }

/* ---------- QUIZ / DIAGNÓSTICO ---------- */
.quiz-box { background: var(--white); border: 1px solid var(--cream-line); padding: 2.5rem; max-width: 720px; margin: 0 auto; }
.quiz-question { margin-bottom: 2.2rem; }
.quiz-question h4 { font-family: var(--serif); color: var(--forest); font-size: 1.25rem; margin-bottom: 1rem; }
.quiz-option {
  display: block; width: 100%; text-align: left; background: var(--cream);
  border: 1px solid var(--cream-line); padding: 0.95rem 1.2rem; margin-bottom: 0.7rem;
  cursor: pointer; font-family: var(--sans); font-size: 0.95rem; color: var(--ink);
  transition: all 0.2s var(--ease); border-radius: 2px;
}
.quiz-option:hover { border-color: var(--gold); }
.quiz-option.selected { border-color: var(--gold); background: var(--gold-pale); font-weight: 600; }
#quiz-result { display: none; }
#quiz-result.show { display: block; }
.result-card { background: var(--forest); color: var(--white); padding: 2.4rem; margin-bottom: 1.6rem; }
.result-card h3 { color: var(--white); }
.result-card p { color: rgba(255,255,255,0.85); }

/* ---------- FAQ ---------- */
.faq-item { border-top: 1px solid var(--cream-line); padding: 1.6rem 0; }
.faq-item:last-child { border-bottom: 1px solid var(--cream-line); }
.faq-item summary {
  cursor: pointer; font-family: var(--serif); font-size: 1.2rem; color: var(--forest);
  list-style: none; display: flex; justify-content: space-between; align-items: center;
}
.faq-item summary::-webkit-details-marker { display: none; }
.faq-item summary::after { content: '+'; color: var(--gold); font-size: 1.4rem; }
.faq-item[open] summary::after { content: '–'; }
.faq-item .faq-a { margin-top: 1rem; color: var(--ink-soft); max-width: 700px; }

/* ---------- FOOTER ---------- */
footer.site-footer { background: var(--forest-deep); color: rgba(255,255,255,0.75); padding: 4.5rem 0 2rem; }
.footer-grid { display: grid; grid-template-columns: 1fr; gap: 2.5rem; margin-bottom: 3rem; }
@media (min-width: 760px) { .footer-grid { grid-template-columns: 1.4fr 1fr 1fr 1fr; } }
.footer-grid h5 { color: var(--gold-light); font-size: 0.78rem; letter-spacing: 0.1em; text-transform: uppercase; margin-bottom: 1.1rem; }
.footer-grid a, .footer-grid p { display: block; color: rgba(255,255,255,0.68); font-size: 0.92rem; margin-bottom: 0.65rem; }
.footer-grid a:hover { color: var(--white); }
.footer-logo { font-family: var(--serif); font-size: 1.3rem; color: var(--white); margin-bottom: 0.8rem; }
.footer-bottom { border-top: 1px solid rgba(255,255,255,0.12); padding-top: 1.6rem; font-size: 0.82rem; display: flex; flex-wrap: wrap; justify-content: space-between; gap: 1rem; color: rgba(255,255,255,0.5); }
.footer-social { display: flex; gap: 0.8rem; margin-top: 1.1rem; }
.footer-social a {
  display: inline-flex; align-items: center; justify-content: center;
  width: 2rem; height: 2rem; border-radius: 50%; border: 1px solid rgba(255,255,255,0.25);
  color: rgba(255,255,255,0.68); margin: 0; transition: all 0.2s var(--ease);
}
.footer-social a:hover { color: var(--forest-deep); background: var(--gold-light); border-color: var(--gold-light); }

/* ---------- BREADCRUMB ---------- */
.breadcrumb { font-size: 0.8rem; color: var(--ink-faint); padding: 1.4rem 0 0; }
.breadcrumb a:hover { color: var(--forest); }

/* ---------- BLOG ---------- */
.post-card { border-top: 1px solid var(--cream-line); padding: 2rem 0; display: grid; gap: 0.6rem; }
.post-card .post-meta { font-size: 0.78rem; text-transform: uppercase; letter-spacing: 0.05em; color: var(--gold); }
.post-card h3 a:hover { color: var(--gold); }
article.post-body { max-width: 720px; margin: 0 auto; }
article.post-body p { margin-bottom: 1.3rem; color: var(--ink-soft); font-size: 1.05rem; }
article.post-body h2 { margin: 2.4rem 0 1rem; font-size: 1.6rem; }

/* ---------- MISC ---------- */
.divider { height: 1px; background: var(--cream-line); margin: 3rem 0; }
.center { text-align: center; }
.max-title { max-width: 720px; }
.mx-auto { margin-left: auto; margin-right: auto; }
.tag-pill {
  display: inline-block; font-size: 0.72rem; text-transform: uppercase; letter-spacing: 0.08em;
  color: var(--forest); background: var(--gold-pale); padding: 0.35rem 0.75rem; border-radius: 20px;
  font-weight: 600; margin-right: 0.5rem; margin-bottom: 0.5rem;
}
.skip-link {
  position: absolute; left: -9999px; top: 0; background: var(--forest); color: white; padding: 1rem;
  z-index: 999;
}
.skip-link:focus { left: 0; }